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    <loc>https://www.bluerocketeer.com/classes</loc>
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    <lastmod>2024-12-23</lastmod>
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      <image:title>Classes &amp; Rates - Origin Strength</image:title>
      <image:caption>Origin Strength</image:caption>
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      <image:title>Classes &amp; Rates - Corporate Class</image:title>
      <image:caption>Enquire us to know more!</image:caption>
    </image:image>
    <image:image>
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      <image:title>Classes &amp; Rates - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c715da5aadd34294534b4d3/19ed5ac7-347a-4c7b-9d0c-9500cf5b7b6a/origin.jpg</image:loc>
      <image:title>Classes &amp; Rates - Origin Strength</image:title>
      <image:caption>Origin Strength</image:caption>
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    <image:image>
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      <image:title>Classes &amp; Rates - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c715da5aadd34294534b4d3/c91af453-fdf0-4023-aa4e-d00a1895b33b/corp.jpg</image:loc>
      <image:title>Classes &amp; Rates - Corporate Class</image:title>
      <image:caption>Enquire us to know more!</image:caption>
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  <url>
    <loc>https://www.bluerocketeer.com/contact-us</loc>
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    <lastmod>2023-12-03</lastmod>
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  <url>
    <loc>https://www.bluerocketeer.com/about-us</loc>
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    <lastmod>2024-01-17</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c715da5aadd34294534b4d3/1e40beaf-e7f9-4d85-b3b9-956c47840620/Barbell+Rigs.jpeg</image:loc>
      <image:title>About Us - FULLY EQUIPPED</image:title>
      <image:caption>The gym is fully equipped for strength classes and HIIT classes.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c715da5aadd34294534b4d3/1e40beaf-e7f9-4d85-b3b9-956c47840620/Barbell+Rigs.jpeg</image:loc>
      <image:title>About Us - FULLY EQUIPPED</image:title>
      <image:caption>The gym is fully equipped for strength classes and HIIT classes.</image:caption>
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  <url>
    <loc>https://www.bluerocketeer.com/coaches</loc>
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    <priority>0.75</priority>
    <lastmod>2024-01-17</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c715da5aadd34294534b4d3/822131e8-4e8c-46a4-ac3d-0ae77fabf79c/jaden3.jpg</image:loc>
      <image:title>The Team</image:title>
      <image:caption>Jaden Tham I started Blue Rocketeer because I believe that the general masses can improve their quality of life when they stay active &amp; exercises regularly. As someone who used to work in sedentary environment, I understand the challenges most Singaporean face when they want to start getting active. I aim to offer solutions that make it easy to start and maintain physical activity. Professional Certification Specialist Diploma in Sports &amp; Exercise Science ACSM Certified Personal Trainer ACE Specialist for Senior Fitness ACSM Special Populations – Diabetes for the exercise professional SG-Coach Theory Level 1 NREP in Strength &amp; Conditioning</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c715da5aadd34294534b4d3/f52e959e-a619-40c3-81b2-fee500f18022/isaac.jpg</image:loc>
      <image:title>The Team</image:title>
      <image:caption>Isaac Wong Since 2019, he's been dominating the powerlifting scene in both national and regional competitions, and now he's here to share his expertise and experience with us. As a powerlifting competitor, Isaac is well-versed in S&amp;C training, and he's an expert in the big 3: Back Squat, Bench Press, and Deadlift. He will ensure we follow the best practices in strength training. (Trust us, he's practically a Powerlifting Jedi!) Professional Achievements: 2019 (Debut year) - Singapore Powerlifting Open (Junior): - IPF World University Cup (Estonia): 9th - Singapore Powerlifting Invitational (Junior): 2022 (Debut for Open Category) - Ark Bloc Powerlifting Open: 2023 - Asian / Pacific / African Combined Championships (Hong Kong): Squat (167.5kg) Bench  (137.5kg) (National Record) Deadlift (210kg) Overall (515kg) - Singapore Open Nationals: Squat: 170kg Bench: 138kg, 140kg - Both National Records Deadlift: 210kg Overall (520kg) Others - 3x Open National Record holder for bench press (current holder with 140kg) - Avid hybrid fitness competitor and Olympic weightlifter</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c715da5aadd34294534b4d3/822131e8-4e8c-46a4-ac3d-0ae77fabf79c/jaden3.jpg</image:loc>
      <image:title>The Team</image:title>
      <image:caption>Jaden Tham I started Blue Rocketeer because I believe that the general masses can improve their quality of life when they stay active &amp; exercises regularly. As someone who used to work in sedentary environment, I understand the challenges most Singaporean face when they want to start getting active. I aim to offer solutions that make it easy to start and maintain physical activity. Professional Certification Specialist Diploma in Sports &amp; Exercise Science ACSM Certified Personal Trainer ACE Specialist for Senior Fitness ACSM Special Populations – Diabetes for the exercise professional SG-Coach Theory Level 1 NREP in Strength &amp; Conditioning</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c715da5aadd34294534b4d3/f52e959e-a619-40c3-81b2-fee500f18022/isaac.jpg</image:loc>
      <image:title>The Team</image:title>
      <image:caption>Isaac Wong Since 2019, he's been dominating the powerlifting scene in both national and regional competitions, and now he's here to share his expertise and experience with us. As a powerlifting competitor, Isaac is well-versed in S&amp;C training, and he's an expert in the big 3: Back Squat, Bench Press, and Deadlift. He will ensure we follow the best practices in strength training. (Trust us, he's practically a Powerlifting Jedi!) Professional Achievements: 2019 (Debut year) - Singapore Powerlifting Open (Junior): - IPF World University Cup (Estonia): 9th - Singapore Powerlifting Invitational (Junior): 2022 (Debut for Open Category) - Ark Bloc Powerlifting Open: 2023 - Asian / Pacific / African Combined Championships (Hong Kong): Squat (167.5kg) Bench  (137.5kg) (National Record) Deadlift (210kg) Overall (515kg) - Singapore Open Nationals: Squat: 170kg Bench: 138kg, 140kg - Both National Records Deadlift: 210kg Overall (520kg) Others - 3x Open National Record holder for bench press (current holder with 140kg) - Avid hybrid fitness competitor and Olympic weightlifter</image:caption>
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  <url>
    <loc>https://www.bluerocketeer.com/client-testimony</loc>
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    <lastmod>2024-01-17</lastmod>
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      <image:title>Client Testimony</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c715da5aadd34294534b4d3/734b64ca-1a2d-4380-9ff8-094d1d3145d3/Samantha+Weightloss+3.jpg</image:loc>
      <image:title>Client Testimony</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c715da5aadd34294534b4d3/34ab3b17-c472-40e2-9bf4-41f67823d91f/Nadz+Weightloss.jpg</image:loc>
      <image:title>Client Testimony</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c715da5aadd34294534b4d3/734b64ca-1a2d-4380-9ff8-094d1d3145d3/Samantha+Weightloss+3.jpg</image:loc>
      <image:title>Client Testimony</image:title>
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  <url>
    <loc>https://www.bluerocketeer.com/home</loc>
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    <priority>1.0</priority>
    <lastmod>2025-09-07</lastmod>
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  <url>
    <loc>https://www.bluerocketeer.com/store</loc>
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    <lastmod>2025-06-06</lastmod>
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